Ladies, listen up! This winter’s fashionable high-heeled boots put you at risk for slips, falls, and injuries on ice and snow. Continue reading
Balancing act: the wrong winter boot could lead to ankle, foot injuries.
Athletes: beware of winter tendon injuries.
During the winter months, many athletes move indoors to play basketball, volleyball, and even tennis and soccer. But sports that involve repetitive ankle motion could put you at risk for peroneal tendon injuries. Continue reading
Seniors: painful feet contribute to falls.
Painful foot conditions put senior citizens at risk for dangerous, even deadly falls. The Centers for Disease Control and Prevention recently announced that falls have become the leading cause of injury deaths for seniors. Continue reading
Keep your toes toasty.
Whether you’re heading off to a snowy region this season or stepping into the elements just outside your door, make sure you’re dressed appropriately for the weather. It’s important to wear layers of warm clothes, but don’t forget your feet. Continue reading
The switch from sandals to shoes.
Say good-bye to the sandals, loose slip-ons and bare feet of the summer. Now that winter is here, many of us have switched to socks and closed toe shoes. Continue reading
Protect your feet from indoor sports injuries.
In the winter months, many of us move our exercise routine indoors. From running on the health club track, participating in court sports such as basketball or tennis, or skating on indoor ice rinks, indoor sports can cause many types of foot or ankle injuries. Continue reading
What’s the difference between a corn and a callus?
Now that you’re wearing those summer shoes or hanging out by the pool, you may notice some thick areas of skin on your feet, possibly even causing some pain. It could be a corn or a callus — but what’s the difference between the two?
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The facts about feet: knowing the truth can keep your feet healthy.
“Don’t cross your eyes, they’ll stay that way!”
Old wives’ tales and myths like that example are fun to laugh at. But there are other myths that are no laughing matter, especially when they involve your health. Continue reading
People with diabetes need to keep feet fit.
Fall brings changing leaves, cooler weather and the start of the holiday season. It also brings National Diabetes Awareness Month in November and a good time for a reminder about the importance of foot care to those who have this disease. Continue reading
Parents: are your kids wearing the right shoes?
Did you know your child’s feet can grow up to two sizes in six months? You need to account for growth when buying shoes. But don’t buy shoes that are too big — oversized shoes cause the foot to slide forward, putting excessive pressure on the toes. Continue reading
You can avoid the ‘shoe blues’
Do your feet hurt more since summertime has ended? You’re not alone. We see a lot of patients like you each fall. When it comes time to put the sandals away, these patients get the shoe blues. Continue reading
Arthritis needn’t slow down boomers.
Baby boomers aren’t ready to slow down, even if their bodies are. If you’re a member of the Me Generation, seek care if you develop joint pain in your toes, feet or ankles. While there is no fountain of youth for a degenerative condition like arthritis, there are more medical options available than ever before. The earlier your arthritis is diagnosed, the more options are available for treatment. Continue reading
Go easy on treats, and vigilant on feet.
Autumn brings lots of tasty temptations like Halloween candy, Thanksgiving pumpkin pie and holiday cookies. It also marks National Diabetes Month in November, a good reminder for those with diabetes to watch what they eat and keep their blood sugar under control. Continue reading
Five signs your child may have a foot problem.
Foot and ankle problems in children often go unnoticed. Signs and symptoms can be subtle, and sometimes children can’t explain what’s wrong. Continue reading
Enjoying fall walks.
The cooler fall weather is the perfect time to take walks around the neighborhood, in the woods or a park to soak in the beautiful changing colors. Continue reading
Do you or a family member have diabetes?
November is American Diabetes Month, and a good time to remind those with the disease about the importance of foot care. Diabetes can be dangerous to your feet — even a small cut can cause serious problems. Continue reading
Runners: stress fractures can slow you down.
With the growing popularity of marathon running, we are seeing more patients with stress fractures of the foot, especially in first- time marathoners. Many times new runners enter a race with little or improper long-distance training. Continue reading
Sandals to shoes: make sure it’s a comfortable switch.
It’s almost time to say good-bye to your sandals, slip-on shoes and bare feet of summer and hello to socks, shoes and boots. Our patients find that the change in shoes and season can bring unwanted foot problems. Continue reading
Care for your feet this holiday season.
The holiday season will soon be upon us and it will be easy to forget about taking care of our health, especially the state of our feet. This can be a particularly serious problem for those with diabetes. Continue reading
Is foot pain ruining your golf swing?
As you head to your favorite golf course this spring, make sure your feet are in shape before approaching the tee box. Continue reading
Too much weight harms kids’ feet.
The news is filled with stories about the growing numbers of overweight children. Kids aren’t eating right, and they’re not getting enough exercise. Continue reading
Warm-ups: an important part of the game.
As youth sports leagues start gearing up for the spring season, parents and coaches should keep in mind that stretching and warm-ups aren’t just for adults. Continue reading
Old ankle injury acting up this spring?
Most people are anxious to enjoy the outdoors once the first days of spring arrive. But many will find that staying inside has left their ankles in less-than-prime condition for participating in active events. Continue reading
Travel tips to help prevent deep vein thrombosis.
It’s that time of year to pack your bags and head off to your favorite destination. But while you’re riding in the car or travelling by plane, remember to stretch those legs to help prevent a serious condition known as Deep Vein Thrombosis (DVT). Continue reading
Bikes and swimming pools: great ways to take the stress off your feet.
Many of us have been hibernating indoors throughout the winter months and are ready to head outdoors with the first signs of spring. Biking and swimming are two of the best exercises if you have foot pain. Continue reading
Keep your child’s feet in the game.
Spring soccer season will soon be in full swing; don’t let your child be sidelined by toe pain. Tight or hand-me-down cleats combined with repetitive kicking can lead to painful ingrown toenails. Continue reading
Enjoy pregnancy without foot pain.
“Oh my aching feet” is a phrase heard frequently in our practice from pregnant patients. Many believe their sore feet are a symptom they just must deal with during their pregnancy. But, the good news is, there are many remedies available to help alleviate foot pain. Continue reading
Spring into sports without spraining your ankle.
As the weather warms across the county, we tend to head out — side and get active with our favorite activity. But don’t let the arrival of springtime sports be the arrival of an ankle sprain. Continue reading
Don’t ignore big toe pain.
The joint at the base of your big toe takes a It’s best to have your toe examined when beating each day. It has to bend with each step you take, gets jammed when you make quick stops or twisting motions, and deals with added stress when placed in high-heeled shoes. Continue reading
Summer tips for fit feet.
Protect your feet this summer! We want you to spend these months enjoying backyard BBQs and relaxing in the pool — not in our office. But remember, pain in your feet is not normal. Continue reading
Men: are you smart sandal shoppers?
Lots of women wear sandals during the summer months and men are wearing sandals more and more too. Sales of men’s sandals grew 20% between 2005 and 2007. However, there is a difference between a good sandal and a bad one in terms of your feet. Continue reading
Tips for a safer barefoot summer.
Going barefoot is one of the pleasures of summer. Whether you’re vacationing at the beach, picnicking at the park, or strolling across the backyard, there’s something liberating about going au natural below the ankles. Continue reading
Smart shoe shopping for little feet.
If you’ve got school-age children, a trip to the shoe store is probably on your back-to-school to-do list. Shoe shopping is a good opportunity to check your children’s feet Continue reading
Bunion surgery FAQs.
Here are some frequently asked questions and answers about bunions and their treatment. Continue reading
Protect kids from serious skateboard injuries.
Children and young adults love the thrill of skateboarding. They learn to master their skills of “riding the rail” and “catching air.” But these types of tricks, while fun, can be physically demanding and can cause serious foot and ankle injuries or conditions if not practiced safely. Continue reading
Remember sun screen on your feet!
Did you know you can get skin cancer on your feet? Many patients are surprised to learn that skin cancer, including the most serious form, melanoma, does occur on the feet. Continue reading
Bare feet and summer: not the safest mix.
Not only should you protect your feet from the sun’s harmful rays, but take caution when thinking of going barefoot this summer. Summertime is primetime for puncture wounds and traumatic injuries to feet and ankles. Continue reading
Is your foot fracture an early sign of osteoporosis?
Many of our patients are unaware that unexplained foot pain or foot fracture can actually be an early sign of osteoporosis, a bone thinning disease that is blamed for 1.5 million bone fractures each year. Continue reading
Keep your feet fit in the new year.
The New Year is almost here and many are ready to follow through with resolutions to exercise and lose weight. When starting your workout, remember these tips to keep your feet safe and comfortable. Continue reading
Don’t let winter sport injuries keep you inside.
Winter wonderlands bring not only beauty but also fun winter sports. Skiing at a resort or skating across an ice rink make for great winter recreation, but don’t let foot and ankle injuries keep you inside. Continue reading
Stay trim and comfortable in the New Year.
You’re raring to exercise, lose weight and stick to your New Year’s resolutions. When you hit the gym for a good workout, though, a sharp pain shoots through your heel, or your feet become tender, numb or painful. Continue reading
Do a mid-year checkup on your child’s feet.
Children will be thrilled to know they’ve made it halfway through the school year. Their shoes have also made it through half the year, and it may be time for a new pair. Continue reading
Heat things up with winter sports.
Skiing at a resort or gliding across an indoor ice rink make for great winter recreation. Use caution in winter sports, though, so you can finish the day with hot cocoa instead of a cast and crutches. Continue reading
Beautiful winter wonderlands can be dangerous for feet and ankles.
Whether you live in a cold-weather climate or you’re just vacationing in one, the winter season can be beautiful but also very dangerous, with snowy, icy walkways. Continue reading
New Year. New healthier you!
Let the new year be the year of a healthier you. If you’ve been putting off having foot surgery to correct bunions or hammertoes, make a commitment to yourself for fit feet this year. Continue reading
Healthy feet make the best dancing feet: don’t ignore foot pain on the dance floor.
Being “light on your feet” when dancing is not entirely true; dancing the night away can take a toll on feet and ankles. If you enjoy dancing, don’t let foot injuries stop the show, be sure to protect your feet and ankles. Continue reading