Many of us have been hibernating indoors throughout the winter months and are ready to head outdoors with the first signs of spring. Biking and swimming are two of the best exercises if you have foot pain. Why? When you ride a bike or swim in a pool, there is no direct impact on your feet while you get a great workout!
With any exercise, it’s important to start slowly, and gradually work into a routine. If you notice a sudden increase in foot pain as a result of your workout, contact our office for an appointment.